生产后，新妈妈乳房开始膨胀、泌乳，乳腺管不通畅的新妈妈就会有明显的胀痛感。下面给新妈妈们介绍几种缓解产后涨奶的方法。但需要注意的是，如果乳房肿胀硬结无法缓解，应尽早到医院检查治疗。
After the birth, the new mamma begins to expand, lactation, the new mother that the mammary gland does not have unobstructed to be able to have obvious distal pain feeling. Here are a few ways to ease your postpartum breast growth. However, it should be noted that if the breast is swollen and hard to be alleviated, it should be checked into the hospital as soon as possible.

 
宝宝尽早吸吮
The baby will suck as soon as possible

 
生产后让宝宝尽早与新妈妈亲密接触，并在宝宝出生后半小时内就开始吸吮母乳，这样不仅有利于宝宝得到含有丰富营养和免疫球蛋白的初乳，还刺激母乳分泌。随着宝宝的吸吮，可逐渐疏通妈妈的乳腺管，使哺乳顺畅。
Production let the baby after close contact with a new mother, as soon as possible and within half an hour after birth began sucking milk, the baby is not only beneficial to get colostrum contains rich nutritional and immune globulin, also stimulate the secretion of breast milk. With the baby's sucking, it can gradually dredge the mammary gland, make the lactation smooth.

 

 
吸奶器帮忙
The sucker helps

 
如宝宝因某些原因无法用吸吮来帮助妈妈，那就应当选择一款吸奶器来帮忙，而妈妈在哺乳后也需用吸奶器将多余的乳汁排空。在挑选吸奶器的时候要注意其吸力必须适度，使用时乳头不应有疼痛感。
If the baby is unable to use the sucking to help her mother for some reason, she should choose a breast absorber to help her, and the mother also needs to use the milk sucker to empty the extra milk after lactation. Note that the suction must be moderate when selecting a sucker. The nipple should not be painful when used.

 

 
轻柔手法按摩
Gentle massage

 
新妈妈在洗净双手后握住整个乳房，均匀用力、轻轻地从乳房四周向乳头方向按摩、挤压，能帮助疏通乳腺管，促使皮肤水肿减轻、消失。在按摩过程中如发现乳房的某一部位胀痛特别明显，可在该处稍稍用力挤压，排出淤积的乳汁，以防乳腺管堵塞导致乳腺炎。
New mother holding the entire breast after wash hands, firstly, from around the breast to the nipple gently massage, extrusion, can help unclog the mammary gland, make skin edema, gone. In the massage process, if one of the parts of the breast is found to be swollen, the pain is particularly obvious, but it can be squeezed slightly at the place to remove the silting of the milk, in case the mammary gland is blocked and causes mastitis.

 

 
避免乳头皲裂
Avoid chapped nipple

 
在孕期就做好防乳头皲裂的准备，常用肥皂毛巾擦洗乳头，使乳头上的皮逐渐变厚，婴儿不易吸破。产后，可在哺乳后挤出少量乳汁或橄榄油等，涂在乳头和乳晕上，以防乳头皲裂。
Be prepared to prevent nipple chaps during pregnancy, use soap towel to scrub nipples, make the skin of the nipple gradually thicken, the baby is not easy to absorb. After giving birth, can squeeze a small amount of milk or olive oil after lactation, besmear on the nipple and the areola, lest nipple chaps.