金牌月嫂的价值：产妇身材恢复到女神级

The value of the gold medals Yuesao: maternal body restored to goddess level

坐月子的正确方法

The right way to sit on the moon

女性在一生中有三次机会可以调整自己的体型，使之恢复青春、美丽与健康，那就是初潮期、生产后、更年期。这里最重要的就是生产后这个阶段。这个时期，你的身体就好像一个打开的大门，可以把怀孕时积累的多余的积水(这也是产后发胖的主要原因)排出体外，然后通过正确的补养使你的身体更健康。

Women have three chances in their life to adjust their physique so as to restore their youth, beauty and health, that is, menarche, post production and menopause. The most important thing here is the stage after production. At this time, your body is like an open door that can drain excess water accumulated during pregnancy (which is the main reason for postpartum weight gain) and then make your body healthier with correct supplements.

1、坐月子三阶段：一排二调三补

1, sitting in the three stage of the month: a row of two tones and three mends

具体是将产后一个月按周划分，每周根据需要，吃不同的食品：

Specifically, we will divide the postpartum week by week and eat different foods weekly according to needs.

第一周，主要是要把多余的水分以及恶露排出体外，每天喝生化汤，吃麻油炒猪肝。注意不能喝水(否则排水的效果就没了)，渴了就喝止渴饮料，如荔枝核、山楂片等，或煮开的米酒。任何菜都不能放水，用米酒煮开代替。不能放盐(盐会使水分停留在身体里)，不能放醋(醋会使骨质变软)，不能放酱油(道理同盐)。

The first week is to drain excess moisture and lochia, drink biochemical soup everyday, and eat sesame oil to stir fry liver. Be careful not to drink water (otherwise the effect of draining is gone). Thirsty drinks such as litchi, haw slices, or boiled rice wine. No dishes should be allowed to drain, and rice wine should be boiled instead. Do not put salt (salt will stay in the body), do not put vinegar (vinegar will make the bone soft), can not put soy sauce (principle with salt).

第二周，主要增强骨质和腰肾的功能，恢复骨盆。每天吃炒腰子和杜仲粉，有助于缓解尾椎骨等骨疼;(另：如果是剖腹产，还要再喝一周生化汤)。禁忌同上，也不要吃咸菜，泡菜，味曾汤。

For second weeks, the function of bone and waist kidney was enhanced, and pelvis was restored. Fried pork balls and eucommia powder every day can help relieve bone pain such as the tail vertebrae. Don't eat pickles, sauerkraut and taste soup.

第三周到一个月，这时候，该排的已经排完，主要吃麻油鸡补身体。千万记得，排完废物后吃麻油鸡才能被身体吸收，否则堆积在身体里，成为多余的脂肪。 因为前期身体虚弱，中医讲虚不受补，吃了吸收不了，只会加重身体的负担。

Third weeks to a month, at this time, the row has been completed, mainly eating sesame oil chicken to fill the body. We must remember that after eating the waste, we can eat chicken sesame oil to be absorbed by the body, otherwise it will accumulate in the body and become excess fat. Because of the weakness of the earlier stage, Chinese medicine can not absorb the deficiency, and can not absorb it. It will only increase the burden on the body.

以上所有的食物，都要用到大量的米酒(不能用料酒和黄酒，里面含盐且工艺不同)，生姜，胡麻油，红糖。

All of the above foods are used in large quantities of rice wine (not using cooking wine and yellow wine, which contains salt and different processes), ginger, sesame oil and brown sugar.

2、 同时，坐月子期间，不能吹风，着凉。

2, at the same time, during the confinement period, you can't blow and catch cold.

要穿有后帮的鞋(不能穿拖鞋，否则落下脚后跟疼的毛病)。洗脸用煮过的米酒放温后洗，不要洗澡，同样用煮过的米酒擦身。绑腹带，最好自己喂奶，对身体的恢复会更好。出了月子之后再开始运动，等等，不一而足。

Wear shoes with back shoes (not wearing slippers, or a pain in the heel). Wash your face with a boiled rice wine and then wash it. Do not bathe. The best way to restore your body is to tie your belt. After leaving the moon, I start exercising again, and so on.

坐月子的生活

The life of the moon

1、安静休养30-40天

1, quiet and recuperate for 30-40 days

产后最重要的一件事即为「休息」，在这段期间内，产妇周围的亲戚，如娘家的母亲与姊妹、夫家的亲属、当然还有丈夫等，都应同心协力的来照顾产妇，不让她离开房间、不让她起身做任何劳动、不分贫富、或者第几次生产，甚至是小产，都一定要同样的慎重!自然生产者须休养三十天，剖腹产、自然流产或人工流产者，更须延长休养的天数至四十天以上!

The most important thing about postpartum is "rest". During this period, relatives around the mother, such as mother and sister of her family, relatives of her husband's family, and of course, and husbands, should take care of the parturient, not let her leave the room, keep her from doing any work, the rich and the poor, or the production of a few times. Even small production, must be the same prudence! Natural producers must recuperate thirty days, caesarean section, spontaneous abortion or abortion, but also to extend the number of days to forty days to extend the rest!

2、卧床二周

2. Bed for two weeks

产后二周内为子宫收缩最快速的时候，此时因怀孕时子宫被胎儿撑得非常大，一但生产，子宫成为真空状态，内脏因不再受压迫而变的非常松垮，若产后即常坐起或走动，因地心引力的关系，将造成松垮的子宫及内脏收缩不良，引起内脏下垂，而「内脏下垂」就可能是所有妇女病的根源。所以产后二周内，除了吃饭及上厕所之外，其余时间，不论是白天或是晚上，均应卧床休息。

Two weeks after birth, the most rapid contraction of the uterus, at this time the womb is very large because of pregnancy, one but the production, the uterus become a vacuum state, the viscera is no longer oppressed and changed very loosely, if postpartum often sit or move, due to the gravity of the relationship, will cause loose uterine and visceral contractility It causes splanchnic ptosis, and "splanchnic drop" may be the root cause of all women's diseases. Therefore, during the two weeks after delivery, except for eating and going to the toilet, rest time, whether during the day or at night, should stay in bed.

3、勤绑腹带防止「内脏下垂」并「收缩腹部」

3, tie the abdominal strap frequently to prevent "sagging viscera" and "shrink the abdomen".

利用生产的机会来调整体型，或者改善身体上的一些症状，是一个很重要的时机，所以很多人会在这段期间用纱布条绑腹，达到调整体型的目的!

It is a very important time to use the opportunity to adjust the body shape, or improve some of the physical symptoms, so many people will use gauze to tie the abdomen during this period to achieve the purpose of adjusting body shape.

坐月子期间必须特别注意防止「内脏下垂」，因内脏下垂可能为所有「妇女病」及「未老先衰」的根源，并会因此而产生小腹，故在坐月子期间须勤绑腹带以收缩腹部并防止内脏下垂，而若原本即为内脏下垂体型者，亦可趁坐月子期间勤绑腹带来改善。

During the month of the month, special attention must be paid to preventing "visceral drooping". As the splanchnic drooping may be the root of all "women's" and "premature senility", it will produce a small abdomen, so it is necessary to bind the abdominal band to shrink the abdomen and prevent splanchnic drooping during the month of sitting, and if the body is originally a visceral droop, it may also be taken while sitting. During the month of the month, it is better to bind the abdomen to the abdomen.

所使用的腹带为一条很长的白纱带，长约1200公分，宽为15公分，每人须准备二条以便替换。因产后须热补，容易流汗，若汗湿时应将腹带拆开，并将腹部擦干，再洒些不带凉性的痱子粉后重新绑紧。若汗湿较严重时，则须更换干净的腹带，绑法请参考「腹带的绑法」。如果使用一般一片粘的束腹或束裤，不仅没有防止内脏下垂的效果，反而有可能压迫内脏令气血不通畅，使内脏变形或产生胀气而造成呼吸困难或下腹部突出的体型，请特别注意!

The belt used is a long white ribbon with a length of about 1200 cm and a width of 15 cm. Each person must prepare two pieces for replacement. Due to postpartum heat, it is easy to sweat, if the sweat is wet, the abdominal band should be opened and dry. Sprinkle with some prickly heat powder without cooling. In case of severe sweating, a clean abdominal band should be replaced. If you use a common corset or bundle of pants, not only does not prevent the effect of visceral drooping, but it may oppress the viscera to make Qi and blood unobstructed, make the viscera deformed or produce flatulence and cause the body of breathing difficulties or underbelly, please pay special attention!

4、严禁洗头，但需用正确的方法清洁头皮

4, strictly prohibit shampoo, but need to clean the scalp in the right way.

怀孕期间子宫增加的负担是不可言喻的，单看之前与之后子宫的大小就知道，因此，在生产后要使子宫尽快恢复原状。而要想子宫尽快的恢复功能，最重要的便是要将子宫内的污血完全排出，如果能使子宫成为真空状态，则贺尔蒙的分泌将会特别活跃，子宫的功能亦会比怀孕前更好!而洗头，将会严重影响产后恶露的

The burden of the uterus increases during pregnancy is inexplicable, only to see the size of the uterus before and after, therefore, after production, the uterus should be restored as soon as possible. If you want to recover the uterus as soon as possible, the most important thing is to remove the blood from the uterus completely. If the uterus becomes a vacuum, the secretion of the hormone will be particularly active and the function of the uterus will be better than that before pregnancy. And the shampoo will seriously affect the postpartum lochia.