金牌月嫂提示月子餐中应注意的饮食?

What should you pay attention to in the moon?

1、不要吃冰冷、坚硬的食品，以免损伤胃肠和牙齿。

1, do not eat cold, hard food, so as not to damage the gastrointestinal tract and teeth.

2、辛辣温燥食物少食为好，如辣椒、胡椒、韭菜等，以免便秘或痔疮加重。

2, spicy, warm, dry food, less food is good, such as pepper, pepper, leek and so on, so as to avoid constipation or hemorrhoids aggravated.

3、油炸食物应少吃，因难于消化。

3, fried food should be eaten less, because it is difficult to digest.

4、产后不宜过早食用催乳汤。(尤其产后3天内不吃炖汤)

4. It is not appropriate to eat prolactin prematurely after postpartum. (especially after 3 days of postpartum do not eat stew)

5、不吃老母鸡。

5, do not eat old hen.

6、产后一周内不宜吃人参。

6, after a week after postpartum should not eat ginseng.

7、不饮浓茶、咖啡、酒，会影响睡眠及肠胃功能，亦对婴儿不利。

7, do not drink strong tea, coffee, wine, will affect the sleep and gastrointestinal function, but also adverse to the baby.

8、不食用过咸食品会导致浮肿。

8. Not eating salty food can cause swollen.

9、食用红糖应在产后7～10天内。

9, the consumption of red sugar should be within 7~10 days of postpartum.

10、忌麦乳精、巧克力、麦芽、大麦茶，麦芽是回奶的主药，含麦芽的食物都不建议吃。燕麦片少吃，有的宝妈因体质原因吃后也会少乳。

10, avoid malt milk, chocolate, malt, barley tea, malt is the main ingredient of milk, malt food is not recommended. Eat less oatmeal, and some mothers will eat less milk for physical reasons.