宝妈堵奶了，月嫂热敷和冷敷要怎么用？

Bao Ma plugging the milk, how to use the hot compress and cold compress?

很多哺乳妈妈都碰到过乳汁淤积、堵奶的情况，这时候身边总是有人建议说热敷一下吧，结果发现热敷以后肿块还增大了。这是怎么回事呢？

Many breast-feeding mothers have encountered milk siltation, milk blocking situation, at this time there is always someone to suggest that hot compress it, the result is that after hot compress, the mass is also increased. What's the matter?

首先，想告诉大家的是，不要盲目地热敷。热敷一般是在乳房充盈，但没有红、肿、热、痛时或想增加泌乳量时使用。

First of all, I would like to tell you not to apply hot compress blindly. Hot compress is usually used when breast is filled, but when it is not red, swollen, hot or painful, or when it wants to increase the amount of lactation.

此外，热敷时有两点要注意：

In addition, there are two points to be paid attention to during hot compress:

一是不要敷太久。正确的热敷是在喂奶前，敷2-3分钟即可，温度以皮肤觉得不烫为准。如果长时间热敷，会加重组织水肿，导致乳汁更难以排出。

One is not to apply for too long. The right hot compress is applied to 2-3 minutes before feeding, and the temperature is judged not to be hot. If hot compress for a long time, it will aggravate tissue edema and make the milk more difficult to discharge.

二是不要只敷不排。热敷能够激发催产素作用，增加泌乳量，这个时候配合宝宝正确含乳能够让乳汁有效排出。如果宝宝不配合，那么正确配合吸奶器或手挤奶也是可以的。如果只敷不排，只会加重堵奶情况，甚至会引发乳腺炎。

Two is not to apply only not. Hot compress can stimulate oxytocin effect and increase lactation volume, this time with the baby's correct breast milk can effectively discharge milk. If the baby does not cooperate, it is also possible to correctly cooperate with the breast pump or hand milking. If it is applied only, it will only aggravate the condition of blocking milk, and even lead to mastitis.

这时候，肯定也有妈妈会问，那是不是应该用冷敷呢？又应该怎么冷敷呢？

At this time, some mothers will ask if they should apply cold compress. How should I apply it to cold compress?

在乳房出现红、肿、热、痛其中任何一种或几种时都可以使用冷敷。在堵奶缓解之前，可以每隔2-3小时冷敷一次，每次20-30分钟。缓解后则可以减少次数，硬块消失后也可以考虑再敷1-2次缓解局部组织水肿。

Cold compresses can be used in any one or more of the breasts with red, swollen, heat and pain. Before stopping the milk, it can be applied every 2-3 hours for 20-30 minutes. After remission, the number of times can be reduced. After the disappearance of the lump, 1-2 times can be considered to relieve edema of local tissue.

常见的冷敷用品：

Common cold compress supplies:

1、包菜

1, cabbage

这是最为推荐的办法，因为包菜中的活性酶有镇痛消水肿的作用。

This is the most recommended method, because the active enzymes in cabbage have analgesic and anti swelling effects.

找些比较薄的包菜叶，一片片撕下来，最好是放过冰箱里的，没放冰箱也可以。

I'd like to find some thinner cabbage leaves and pieces to tear off. It's best to let them go in the fridge.

把包菜放平，装进保鲜袋里，用擀面杖擀平，这时候包菜叶软绵绵透着汁水。

Put the pastry flat, put it into the fresh keeping bag, and roll it flat with a rolling pin. At this time, the leaves of cabbage are soft and juicy.

把包菜叶敷在乳房疼痛的位置上，注意避开乳头乳晕位置。

Apply the leaf of cabbage to the location of the breast pain and avoid the nipple areola.

每次大概敷20分钟左右，包菜叶热了就换另外一块，一天敷三四次。

Each time about 20 minutes or so, the cabbage leaves are hot, then change to another piece, three or four times a day.

2、土豆片

2. Potato chips

土豆片也是消肿神器，可以起到扩张乳腺管的作用，促进局部微循环。

Potato chips are also an anti swelling artifact, which can expand the role of mammary ducts and promote local microcirculation.

土豆需要切成薄片，然后敷在疼痛的位置，也要注意避开乳头乳晕位置，热了更换，跟包菜用法一致。

Potatoes need to be cut into thin slices, then placed in the pain position, but also to avoid the nipple areola position, hot replacement, consistent with the use of cabbage.

3、冷毛巾

3. Cold towels

这是最简单的方法，25-30度之间的常温湿毛巾敷在奶结处，就能起到冷敷降温的作用，当然，用冰水浸湿更好。

This is the simplest way. The wet towel at 25-30 degrees between the temperature and humidity can be applied to the milk knot, and can play the role of cold compress and cooling. Of course, it is better to soak it with ice water.

4、冰敷眼罩

4. Ice compress eye mask

家里有些爱熬夜的妈妈必备的冰敷眼罩也可以用来冷敷，而且常驻冰箱，可以随时取来借用。只不过眼罩覆盖面积不大，奶结部位不大的时候用这个敷也是不错的。

At home, some mothers who love to stay up late can also apply cold compresses, and they can always borrow and borrow at any time. But the eye mask covers a small area, and when the milk knot is not big, it is also good to use this compress.