坐月子的基本注意事项
Basic Notices for Sitting in Moon
1.保证吃好、休息好
1. Make sure you eat well and have a good rest.
由于分娩会给产妇的身心造成极度劳累，所以分娩后的第一件事就是让产妇美美地睡一觉，家属不要轻易去打扰她。睡足之后，应吃些营养高且易消化的食物，同时要多喝水。“月子”里和哺乳期都应吃高营养、高热量、易消化的食物，以促使身体迅速恢复及保证乳量充足。
Because childbirth will cause extreme physical and mental fatigue to the parturient, so the first thing after childbirth is to let the parturient sleep beautifully, family members should not easily disturb her. After sleeping, you should eat some nutritious and digestible food, and drink more water at the same time. "Moon" and lactation should eat high nutrition, high calorie, digestible food, in order to promote rapid recovery of the body and ensure adequate milk.
2.尽早下床活动
2. Get out of bed as soon as possible
一般情况下，经阴道正常分娩的产妇在生产第二天就应当下床走动。但应注意不要受凉并避免冷风直吹。也可以在医护人员指导下，每天做一些简单的锻炼或产后体操，有利于恢复，并保持良好的体形。
Generally speaking, the puerpera who delivers normally through vagina should get out of bed and walk on the second day of childbirth. However, care should be taken not to catch cold and avoid direct cold wind. You can also do some simple exercises or postpartum gymnastics every day under the guidance of medical staff, which is conducive to recovery and maintain good physique.
产后1个星期，产妇可以做些轻微的家务活，如擦桌子、扫地等，但持续时间不宜过长，更不可干较重的体力活，否则易诱发子宫出血及子宫脱垂。
One week after delivery, the puerpera can do some minor housework, such as cleaning the table and sweeping the floor, but the duration should not be too long, not to do more heavy physical work, otherwise it is easy to induce uterine bleeding and uterine prolapse.